Understand Your Monthly Cycle
When you know your menstrual cycle, you improve your chances of getting pregnant. The first phase starts with the first day of bleeding during your period. Your body releases hormones, like follicle-stimulating hormone (FSH), that make the eggs inside your ovaries grow. Between days 2 and 14, those hormones also help thicken the lining of your uterus to get ready for a fertilized egg. This is called the follicular stage.
What Happens During Ovulation
The average menstrual cycle is 28-35 days. Ovulation usually happens between days 11 and 21 of your cycle. A hormone called luteinizing hormone (LH) surges, triggering the release of the egg that’s most ripe. At the same time, your cervical mucus becomes more slippery to help sperm make their way to the egg.
It’s All in the Timing
Women are born with about 1 million to 2 million eggs but release only 300 to 400 through ovulation during their lifetimes. Usually, you release just one each month. The egg travels along one of the two fallopian tubes that connect your ovaries to your uterus. If the timing is right, sperm may fertilize it on its way to the uterus. If fertilization doesn’t happen within 24 hours of the egg leaving the ovary, the egg dissolves. Sperm can live for about 3 to 5 days, so knowing when you are ovulating can help you and your partner plan sex for when you’re most likely to conceive.
Track Your Most Fertile Days
Generally, the best chance of pregnancy is when sex happens 1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time — say, days 12 and 14. Keep in mind that having sex every day may lower a man’s sperm count. Your cycle may be longer or shorter, so an online ovulation calculator may help you figure out the likely day.
Track Ovulation by Temperature
After your body releases an egg, the hormone progesterone kicks in to build and maintain the lining of the uterus. It makes your body temperature go up slightly. So taking your temperature with a basal thermometer every morning before you get out of bed can help you figure out if you ovulated. You can buy these thermometers at the drugstore. They’re inexpensive, but they aren’t as accurate as other ways of tracking ovulation.
Predict Ovulation by Hormone
A surge in LH triggers your ovaries to release an egg. The surge usually happens 36 hours before the egg is released. Ovulation kits check LH levels in your urine to help you pinpoint the day of ovulation. These kits, which you can buy at the drugstore, are convenient and highly accurate. You may want to test 1-2 days before you expect the surge so you can note the rise in LH.
The Last Phase of Your Monthly Cycle
During the second half of your menstrual cycle, the hormone progesterone kicks in to help prepare the lining of your uterus for a fertilized egg. If the egg isn’t fertilized and doesn’t implant, it disintegrates, progesterone levels fall, and about 12 to 16 days later, the egg — along with blood and tissues from the lining of the uterus — is shed from the body. That process is menstruation. It usually lasts 3 to 7 days.
Weight Affects Fertility
If you’re overweight or obese, losing weight can boost your chances of getting pregnant. A study found that women whose body mass index (BMI) was above normal took twice as long to get pregnant as those with a normal BMI. But a drop in weight can dramatically improve ovulation and pregnancy rates. Obesity can also cause infertility and low testosterone in men. Being significantly underweight can also lead to infertility.
Age Affects Your Conception Chances
Fertility goes down with age, especially after the mid-30s. It also lowers the chances that fertility treatments will be successful. Experts say you should talk to your doctor if you’re under 35 and have been trying to conceive for more than 12 months, or over 35 and have been trying for more than 6 months.
Fertility Declines in Older Men, Too
Studies show that sperm count and sperm movement decrease as men age, as does sexual function. But there isn’t a cutoff age that makes a man too old to father a child. One study found that it took men age 45 or older longer to get a woman pregnant once the couple started trying. If your partner is older, you may want to talk to your doctor about ways to boost your chances.
Pregnancy: 5 Early Signs
- You miss a period.
- You need to pee often.
- You get tired easily.
- You’re nauseated in the morning — or all day.
- Your breasts become larger and more tender.
How Men Can Boost Fertility
- Manage stress.
- Avoid alcohol and tobacco.
- Maintain a proper weight.
- Eat a diet high in zinc (found in meat, whole grains, seafood, and eggs), selenium (meat, seafood, mushroom, cereals, and Brazil nuts), and vitamin E.
- Proper hydration and urination.
