Understand Your Monthly Cycle When you know your menstrual cycle, you improve your chances of getting pregnant. The first phase starts with the first day of bleeding during your period. Your body releases hormones, like follicle-stimulating hormone (FSH), that make the eggs inside your ovaries grow. Between days 2 and 14, those hormones also help thicken the lining…
Month: September 2018
Top 16 Healing Ayurvedic Treatments for Total Body
Benefits of Ayurveda Ayurveda has been a part of life of the people of India since the dawn of civilization and in recent years, Western culture has also embraced the procedure of holistic healing of the patient’s mind, body and spirit. Often called the “Science of Life”, Ayurveda has various physical and mental benefits that…
Top 10 Foods and 10 Exercises for How to Increase Height Naturally
Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the…
Tips to Stay Healthy This Monsoon Rainy season
Eating right can help you kickstart your eating regime on the right note. Here is how you can maintain a healthy diet in the rainy season. Garlic: Garlic cloves are a powerhouse of anti-oxidants and have great immunity-boosting properties. They boost your metabolic rate, and you can easily add them to your diet. Monsoons are…
Everything about Hyperthyroidism Symptoms and Causes
Hyperthyroidism symptoms are sometimes so mild that most people fail to recognize it. Therefore, they do not get diagnosed with hyperthyroidism until it gets worse. Especially when it comes to older people, the sudden loss of weight and the feelings of anxiety and depression do not make people recognize the underlying cause until a blood test confirms…
7 Dangerous Colon Cancer Symptoms and How to Diagnose
Colon cancer is the most common type of gastrointestinal cancer. It is caused by genetic factors, environmental exposure (including diet), and inflammatory condition of the digestive tract. The Big C! Yes, the name cancer is enough to send a chill down the spine. We are all scared of the consequences and the treatment, but cancer can be put into remission if it…
Neck Exercise
Exercise technique to get relief from neck pain: The most common way of getting a neck pain is because of sudden, unusual movements of the neck. The main reason of this pain is due to the joint disruption in the neck, and few other spinal problems. These neck pains are usually called as cervical pain,…