Eating right can help you kickstart your eating regime on the right note. Here is how you can maintain a healthy diet in the rainy season.
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Garlic:
Garlic cloves are a powerhouse of anti-oxidants and have great immunity-boosting properties. They boost your metabolic rate, and you can easily add them to your diet. Monsoons are the best time to have piping hot and nourishing soups. Ensure you add crushed pods of garlic to your hot and yum soup!
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Ginger:
The rains and ginger tea are a match made in heaven. Just grate some fresh ginger and add them to a warm mug of water, squeeze in a whole lemon and add a touch of sweetness with honey.
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Pears:
Pears are a treasure trove of assorted vitamins and minerals and can shield you from all the perils of the monsoon season. They are not only rich in fiber but also contain a generous quantity of copper, vitamin C, and vitamin B12. It also helps cools down your body and eases off fever.
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Turmeric:
Turmeric is the most talked about spice that has great health-boosting qualities. It is anti-inflammatory, a natural antiseptic, and also an antibiotic agent. Now you know why you feel instantly better after you have had turmeric-laced hot milk, especially when you are feeling sick. Add turmeric in hot milk with a pinch of black pepper powder and sweeten it with honey! The ‘golden milk’ is your best bet to keep away symptoms of cold, cough, and fever.
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Almonds:
If you have been told by your grandmother to have soaked almonds to break your fast, she is right. As almonds are rich in protein and low in fat, they aid in digestion and also keep your sugar levels under control. It is a great addition to your diet when you are on a weight loss diet.
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Apples:
An apple a day keeps the monsoon perils away. Munch one every day to ensure you have a healthy and balanced diet. It helps improve your digestion system too.
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Pomegranate:
Pomegranates are full of vitamins, especially vitamin C, and aid in the proper metabolization of protein. It should be an integral part of a healthy diet in monsoon season.
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Beetroot:
Beetroots are a great source of potassium. You can add beetroots to your diet by just grating beets with carrots together and adding a sprinkle of cumin seed powder and freshly ground black pepper. To make it even healthier, add a fistful of toasted almonds, and your nourishing meal is ready to devour. It is packed with plenty of vitamins and minerals and aids in body detoxification. It is, in fact, one of the best veggies to add to your monsoon diet, and what’s more, it is a great pre-workout and post-workout drink too! You will be refreshed and rejuvenated immediately after you down a glass of fresh beetroot juice.
Tips to Stay Healthy in Monsoon
Staying healthy during the monsoon time isn’t so difficult if you follow certain norms:
- If you get drenched in the monsoon rain, take a shower immediately as rainwater as the acid content in the rainwater can harm the skin. This also keeps infections at bay.
• Adding 3-4 drops of chloride in one liter of boiled water can kill most harmful micro-organisms and other impurities.
• Maintain general hygiene at your home, keeping it clean and pest-free. Avoid water logging in and around your home as it is often the breeding ground for mosquitoes and bacteria.
• Add more vitamin C to your diet, as it boosts your resistance against infections and common diseases.
• Keep your feet dry at all times.
• Use powerful insect repellent to drive mosquitoes away.
• Wash your hands and feet thoroughly after you have come from outside.
Some Quick Easy-to-follow Home Remedies to Keep Away Minor Health Issues
- Have ginger water and lemon with honey the first thing in the morning to boost your immunity and also heal from minor cold and coughs.
• Simple things often work the most, the best way to curb throat pain is still gargling with lukewarm saline water.
• Before you reach out for OTC medications, try this to treat viral fever. Boil water with tulsi, ginger, and honey and drink this magical concoction several times a day.
• Sometimes sipping wine in moderation can boost your body immunity and prevent infections.
• Keep your skin free from allergies and infections by boiling neem leaves in water and taking a bath in the neem infused water.
• Eucalyptus oil is a great way to relieve a blocked nose during monsoons. Just add a few drops of this oil in water, warm it and use the water to steam your face. The aroma helps in decongestion and helps you breathe nice and easy. - Armed with these valuable tips and tricks, you can power your immunity and keep yourself fit and healthy during the monsoon season. Now, you can look forward to the rainy seasons without worrying about niggling cold, cough and other infections. Enjoy the rains while it lasts and stay healthy!
