There is a lot of bad weight loss advice on the internet and through friends and family members.
Most of it is either unproven, or literally proven not to work or in some case they may do their own without knowledge.
1.Starving myself is the best way to lose weight
Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain. The main problem is that this type of diet is too hard to maintain. You may also be missing out on essential nutrients as crash diets can be limited in the variety of food consumed. Your body will be low on energy, and may cause you to crave high-fat and high-sugar foods. This can lead to eating those foods and more calories than you need, causing weight gain. Some times this lead to other diseases like thyroid, BP, Ulcer, Cancer etc.
So we suggest better to go a weight loss clinic and get diet counselling or join a weight loss program if needed.
2.All “Calories” Are Equal
However, this does not mean that all calorie sources have the same effects on your weight. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate body weight. For example, a protein calorie is not the same as a fat calorie or a carb calorie.
3. Supplements Can Help You Lose Weight
The weight loss supplement industry is massive and new products coming to market day by day. There are all sorts of different supplements out there that claim to have dramatic effects, but they are never very effective when studied.
The main reason they can work for some people is the placebo effect (The idea that your brain can convince your body a fake product is the real thing — the so-called placebo effect). People fall for the marketing and want the supplements to help them lose weight, so they become more conscious of what they eat. Most supplements for weight loss are completely useless and causes lot of side effects.
4.Obesity is Willpower, Not Biology
Obesity is a very complex disorder with dozens, if not hundreds of contributing factors influences. There are numerous genetic variables that have been shown to associate with obesity, and various medical conditions (hypothyroidism, PCOS, depression etc) that can increase the risk of weight gain.
The body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off.
For example, being resistant to the hormone leptin is a major cause of obesity. The leptin signal is supposed to tell your brain that it has enough fat stored. When the leptin isn’t managing to deliver its signal, the brain thinks that you are starving. It is very clear that there are biological factors at play. Eating is driven by behavior, and behavior is driven by physiology and biochemistry. That is an undeniable fact.
Of course, this doesn’t mean that people should just give up and accept their genetic fate. Losing weight is still possible, it is just much, much harder for some people.
Body fat is simply stored energy (calories). To lose fat, more calories need to be leaving your fat cells than entering them. In other words, if calories out surpass calories in, fat loss occurs. That is a fact.
For this reason, it seems only logical that “eating less and moving more” would cause weight loss. It works on both sides of the calorie equation. However, this is really terrible advice for those with a serious weight problem. Most people who follow this advice end up gaining it back, and there are physiological and biochemical reasons for this.
A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Simply telling people to eat less and move more isn’t enough.
Telling someone with obesity to just “eat less, move more” is like telling someone with depression to cheer up, or someone with alcoholism to just drink less. It’s ridiculous and ineffective, period.
7.Eating Breakfast is Necessary to Lose Weight
Most people believe that breakfast skippers tend to weigh more than breakfast eaters, but controlled trials show that it doesn’t matter for weight loss whether you eat or skip breakfast.
8.People With Obesity Are Unhealthy, Thin People are Healthy
It is true that obesity is associated with an increased risk of several chronic diseases. This includes type 2 diabetes, heart disease, increased risk of some cancers and others. However, there are still plenty of people with obesity who are metabolically healthy, and plenty of thin people who have these same chronic diseases. It seems to matter where the fat builds up. If you have a lot of fat in the abdominal area, around the organs, then this type of fat is much more strongly associated with metabolic disease.
9.A Gym workout or exercise is the only way to lose weight
Not true. Gym is to maintain the healthy body to be fit, but not to reduce weight. Successful weight loss involves making changes that you can stick to for a long time. If you do continuous Gym work out at certain stage you will end up with knee pain, back pain and it makes more hungry some times.
So that’s why we always suggest go with a passive weight loss methods without any side effects. Here the machine will burn your excess calories.
