Category: Before/After

Benefits of Ayurveda Ayurveda has been a part of life of the people of India since the dawn of civilization and in recent years, Western culture has also embraced the procedure of holistic healing of the patient’s mind, body and spirit. Often called the “Science of Life”, Ayurveda has various physical and mental benefits that…

Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the…

Eating right can help you kickstart your eating regime on the right note. Here is how you can maintain a healthy diet in the rainy season. Garlic: Garlic cloves are a powerhouse of anti-oxidants and have great immunity-boosting properties. They boost your metabolic rate, and you can easily add them to your diet. Monsoons are…

Hyperthyroidism symptoms are sometimes so mild that most people fail to recognize it. Therefore, they do not get diagnosed with hyperthyroidism until it gets worse. Especially when it comes to older people, the sudden loss of weight and the feelings of anxiety and depression do not make people recognize the underlying cause until a blood test confirms…

Exercise technique to get relief from neck pain: The most common way of getting a neck pain is because of sudden, unusual movements of the neck.  The main reason of this pain is due to the joint disruption in the neck, and few other spinal problems. These neck pains are usually called as cervical pain,…

Most people in the India will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about upper back pain as well. Here we will give you some exercise methods to prevent back pain. it’s important the back exercises listed below should be performed when you are…