Hypothyroidism Many symptoms of an underactive thyroid (hypothyroidism) are the same as those of other conditions, so it can easily be confused for something else. Symptoms usually develop slowly and you may not realise you have a medical problem for several years.Common symptoms include: tiredness being sensitive to cold weight gain constipation depression slow movements and thoughts muscle…
Category: Before/After
Dangerous Symptoms don't Ignore it
What are the 4 types of diseases? There are four main types of disease: infectious diseases, deficiency diseases, genetic diseases (both hereditary and non-hereditary), and physiological diseases. Symptoms of 12 serious diseases and health problems facts Signs of a heart attack include Pain, pressure, squeezing, or feeling of fullness in the center of the chest that lasts more…
Myths about Weight Loss
There is a lot of bad weight loss advice on the internet and through friends and family members. Most of it is either unproven, or literally proven not to work or in some case they may do their own without knowledge. 1.Starving myself is the best way to lose weight Crash diets are unlikely to…
Don't "Diet," Eat Healthy Instead...
Don’t “Diet,” Eat Healthy Instead… One of the biggest problems with “diets,” is that they almost never work in the long term. If anything, people who “diet” tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain. Instead of going on a diet, make it your goal…
Don't Drink Calories, Including Sugary Soda and Fruit Juices
Don’t Drink Calories, Including Sugary Soda and Fruit Juices Sugar is bad, but sugar in liquid form is even worse. Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet. For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each…
Drink Green Tea
Drink Green Tea Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning. Although the evidence is mixed, there are…
Instead of Dieting, Just Go Healthy!
The truest common wisdom that any practicing dietician would tell you, is that instead of “dieting” dieting, it’s a much better idea to simply convert your meal routine…